Best Tech Camps For Kids and Teens ? iD Tech Camps | Amazing ...

February 28th, 2012

With regards to top rating tech summer camps, iD Tech Camps stand on the number one place. It is common knowledge amongst educators that children gets influenced when they visit college campuses and even, occasionally these visits can change their personal desires. They could experience the college campus life and even find that it must be what they?ve got wished for all along. This helps the students to study harder and even make it possible to actually make it through college admission procedures. With iD Tech Camps your children or even teens could get an idea of the way university campuses and moreover dorms are and even they can get excited about their experience. Based on the iD Tech Camps CEO Pete Ingram-Cauchi, this was the key reason why their camps are always organized at known university campuses, and so the students can explore further career interests. The list of university campuses has risen this season with additional campuses for summer tech camps to allow ever more children to participate.?

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Source: http://www.amazingpetpics.com/amazing-pet-pics/198

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James Bond and Batman help rescue London developers (Reuters)

[unable to retrieve full-text content]Reuters - Hollywood is helping London developers weather the financial crisis by turning empty offices into film sets, providing cash and publicity for landlords struggling to fill buildings with tenants because of the uncertain economic outlook.

Source: http://us.rd.yahoo.com/dailynews/rss/enindustry/*http%3A//news.yahoo.com/s/nm/20120228/media_nm/us_emptyoffices_london

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Design Tips for Your Every Door Direct Mail www.small-business ...

Each Door Direct Mail? (EDDM) is really a popular service from america Postal Service that helps make delivering flyers to nearby homes easier and more affordable than previously. In the past, planning a direct mail campaign triggered headaches and major bills, but now you are able to do everything online in under 10 minutes.

The service lets small enterprises (contractors, pizza shops, medical practices, etc) target local households and businesses dependant on their geographical location. You no longer would need to mail to an entire Zip Code or waste money mailing to ?bad parts. ? In fact, now you can select your distribution areas because of the carrier route level (similar to neighborhoods). This level of control makes it possible to target the best prospective customers and increase your MOTOROLA ROI - all while spending less than ever before on a turnkey one on one mail campaign.

Depending on your type of business, and your marketing message, you can mail flyers, brochures, postcards, and even takeout selections with coupons. But when it comes to designing Every Door One on one Mail? materials, you should follow some key best practices.

3 Tips for EDDM Flyers:

The bigger the better- flyers which might be big and bold catch a persons vision of the consumer and stand as well as letters, envelopes, and other mailpieces which deliver to homes each day. Also, larger flyers provide more space that you can include coupons or promotional offers along with text and images.

Colorful and vibrant designs always generate an increased response rate. Think about it, would you rather see a graphic of a delicious garlic bread in full-color or paper? It?s a no-brainer! Images sell.

Keep it simple, highlight the benefits and. When it comes for you to designing EDDM flyers, your best offers ought to be immediately visible and an easy task to digest. Don?t overwhelm the reader or give them too much information. If you have a great coupon or special present, build the design all-around it. This way your information will catch the holder?s eye faster and increase your possible opportunity to convert them into a sale.

By following these 3 simple design tips, your Every Door Direct Mail? campaign look better, stand out more, and perform better after you add up the revenue numbers. Always choose an EDDM provider to help you with the design, printing, and mailing service was required to make your marketing a success

Looking for direct mail design then for more details do checkout at direct mail templates.

Source: http://craftersanonymous.net/blog/2012/02/27/design-tips-for-your-every-door-direct-mail-wwwsmall-business-marketing-tipscom/

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Health And Fitness Benefits of Bikram Yoga ? Master The Way To ...

Bikram Yoga is a procedure of yoga exercise that has been around since their early nineteen seventies, and that i see a selection of their dojos cracking open about London. The main positive aspects are weight-loss, as between 500 and 1250 energy could be burnt off each program depending on the power of these cardio exercise-extensive exercise sessions along with aspects. Additional major gain is intellectual properly-staying, as players have to remove from every thing as you concentrate with their deep breathing.

Classes instant cash loans intended to run just 90 minutes and contain many 26 Hatha Yoga and fitness stances and a couple of deep breathing work outs. Why are Bikram Yoga various, and considerably questionable, is it is used within a space heated to 105 degrees Fahrenheit with humidness of 40Pct, however it is the most popular type of warm yoga exercise now used. Some counselors say that this extreme warm raises the perils of overstretching creating cartilage and muscle tissue destruction. But Bikram Yoga fanatics the heated business can help greater stretching out and actually helps prevent harm, while also minimizing tension prezent na dzien kobiet tension.

Another factor will be the 20-six to eight Yoga and fitness stances and a couple of deep breathing work outs. These selection of stances have been intended to operate just about every area of the shape in correct obtain, with each pose made for the entire body to take on our next pose. Clean body is transported to the muscle tissues, bodily organs and joints within your body by using a means of file format and compression. Bad blood flow can cause a lot of hardship on the common shape well being.

As you do a distinct pose, some area of the body?s expanded or squeezed. This for the short term restricts circulation to that location, inducing the cardiovascular to function much more body responding on the body scarcity. This growing of new body is named file format. If the pose is done, the payday loans oxygenated body is able to occur hastening in, filtering the machine of infections, bacteria and toxins. Also, with the heat and humidity enhance sweating, that will help to cleansing the entire body naturally.

Obviously yoga exercise, this is supposed to be an aid for your improvement of the imagination as well as the shape. It?s done within a training setting, along with the training I administered ran the extent from folks in a lot better form than My business is to some that are over a very little heavy. Day of folks varied from youngsters to senior citizens. Everybody was functioning unattainable, but there turned out to be a relaxed a sense camaraderie. It had been explained by folks in the class as rigorous, welcoming but not competitive.

Quick effects were improved slumber, a spirits that?s more relaxed, plus a much more specific urge for food. Long term i was told that they had increased energy and flexibility, a lesser number of aches and pains and greater staying power. Introspection can be a element to Bikram Yoga, which assists using the intellectual component. Most people wrestle using the heat and humidity to begin with, however, when the entire body may get much more accustomed to the more expensive temperatures it might be less of a issue.

Source: http://www.utswritersanthology.com/health-and-fitness-benefits-of-bikram-yoga-master-the-way-to-be-a-part-of-it/

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Gingrich warns of role of 'secular left'

Republican presidential candidate, former House Speaker Newt Gingrich speaks during a stop at the California Republican Convention on Saturday, Feb. 25, 2012 in Burlingame, Calif. (AP Photo/Evan Vucci)

Republican presidential candidate, former House Speaker Newt Gingrich speaks during a stop at the California Republican Convention on Saturday, Feb. 25, 2012 in Burlingame, Calif. (AP Photo/Evan Vucci)

Republican presidential candidate, former House Speaker Newt Gingrich, speaks during the California Republican Party convention Saturday, Feb. 25, 2012 in Burlingame, Calif. (AP Photo/Marcio Jose Sanchez)

CUMMING, Ga. (AP) ? Newt Gingrich warned members of a Georgia church Sunday that the "secular left" is trying to undermine American principles established by the Founding Fathers as he sought to rejuvenate his presidential bid in his home state.

The former House speaker is bypassing Tuesday's Republican presidential primaries in Michigan and Arizona and spending most of the week in Georgia, which he represented in Congress for 20 years. Gingrich said at a church north of Atlanta that Americans have faced a "50-year assault" by those trying to alienate people of faith.

"The forces of the secular left believe passionately and deeply, and with frankly a religious fervor, in their world view and they will regard what I am saying as a horrifying assault on what they think is the truth," Gingrich said. "Because their version of the truth is to have a totally neutral government that has no meaning."

Gingrich's campaign has struggled since winning South Carolina's GOP primary on Jan. 21, watching as Rick Santorum has emerged as Mitt Romney's chief rival. Gingrich is trying to regain traction in Georgia, Tennessee and a group of Super Tuesday states voting March 6, hoping to amass delegates to the national nominating convention.

At First Redeemer Church, Gingrich said the nation's founding was supported by people of faith, saying those principles were under attack by the Obama administration.

"You loan power to the government, the government does not loan power to you," Gingrich said.

The former speaker also criticized President Barack Obama's decision to apologize for the burning of Qurans at a military base in Afghanistan. The incident has led to violent riots in Afghanistan, in which four U.S. soldiers have been killed.

Gingrich said George Washington would not have apologized for an incident that led to the killing of young Americans. "We are supposed to apologize to those who are killing us? I don't think so," Gingrich said to applause.

At the outset, the thrice-married Gingrich told a few thousand congregants that he was not speaking to them "as a religious leader, and I don't come here as a saint," referencing the attention that his previous marriages gained earlier in the campaign.

"I come here as a citizen who has had a life that at times has fallen short of the glory of God, who has had to seek God's forgiveness and had to seek reconciliation," Gingrich said.

Gingrich travels Monday to Tennessee, where he will attend campaign events in Nashville, and then return to Georgia for a bus tour around the state. He has said a win in Georgia is critical to his presidential bid but has stopped short of saying it would end his campaign, stating the Republican contests are likely to extend deep into the spring.

___

Follow Ken Thomas on Twitter: http://twitter.com/AP_Ken_Thomas

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-02-26-US-Gingrich/id-dee30a6802e74cbeb192df4c8cc9854c

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Deadly disease won't stop wedding bells for Temple City man

TEMPLE CITY - Manny Sosa won't let a deadly disease stop him from marrying the woman he loves.

Sosa, 44, is battling end-stage liver disease related to Hepatitis C and is now on a list to receive a liver transplant. He and his fiance, Adriana Tafoya, 32, hope the ravaging disease will spare him until then.

"There are things that I haven't yet learned that I need to," Sosa, a tall man with striking features, said recently from the couple's Temple City home. "I think there are things I can offer people, love and advice, from the things I've experienced in my life."

On Monday, the couple will exchange vows at an intimate ceremony at the Maxwell House in Pasadena. The whole event - from the couple's attire, to the

catering and venue - is being donated by area vendors through Wish Upon a Wedding, a nonprofit that grants weddings for those facing life-threatening illnesses and other serious circumstances.

Sosa, who has five children but never married, said he is "in shock" by everyone's generosity.

"I told them, `why would you guys help us?"' said Sosa, who owned a real estate investment firm before doctors ordered him to stop working years ago. "I was very touched, especially because I wouldn't be able to do it because of my sickness and my finances."

Sosa and Tafoya's wedding will be the third for the Southern California Chapter of Wish Upon a Wedding, one of two dozen chapters throughout the nation.

"We try to make them feel like guests at their own wedding so they don't have the stress leading up to it," said Stacey Gitten, a chapter spokeswoman. "They can just bask in the moment of their special day and get to this milestone that many feel like they will never get to."

The night Tafoya, a single mom, met Sosa through a mutual friend in 2006, she told her mother that she had met the man she was going to marry. She even found a muscular photo of him that she placed on her computer at work, even though the two were friends who spoke once every few months.

"I just let it happen," Tafoya said. "I said `I'm not going to chase after his guy because he's going to be mine someday.' I just knew it."

Nearly three years later, Sosa asked her out on a date. The two immediately became inseparable even as the illness would hit Sosa particularly hard that year, landing him frequently in the hospital for weeks at a time.

"I feel no matter what, I want to be there right next to him," Tafoya said. "I want to be there by his side. I just never want ... for him to go through it alone."

His life since he was diagnosed, he said, has been a physical and emotional roller coaster.

He was put on the transplant list once before and then taken off after Tafoya, his domestic partner, lost her job and their health insurance.

Sosa has growths in his stomach and behind his spleen, which are periodically checked by doctors for cancer. Doctors are also carefully monitoring a potentially dangerous blood clot near his liver.

At times, he has felt so much pain from his illness, which also inflames his gallbladder, that he has curled up on the bathroom floor in the fetal position.

That's when you know it's bad, Sosa said, since he has a "high tolerance" for pain.

"When I was a kid and people would do things to me, I wouldn't even cry," he said.

Sosa, a former gym rat who loved lifting weights, maintains a strict low-sodium diet to avoid uncomfortable water retention and is prohibited from rigorous exercise or heavy lifting. He takes about 10 different kinds of medicine a day.

"What's weird about this disease, I'll wake up and I'll feel good," he said. "I'll think today's going to be a good day, but you start walking around a little bit and all of a sudden - boom - you hit a brick wall, just real exhausted."

Although Sosa isn't considered sick enough yet to get bumped to the top of the transplant list, he looks forward to having a healthy liver one day and leading a new and very different life with his soon-to-be wife.

"I can't wait to feel normal," he said. "I can't wait to eat like a normal person, where people are enjoying their food."

But in the meantime, he said, he doesn't want people to see him as being sick.

"When I was first sick, I lost 40 or 50 pounds. I would hear in the next room, `Oh my God, he looks horrible," he said. "People were crying, feeling sorry for me. I didn't really want to be remembered as somebody like that. I want them to remember me as positive, as a fighter."

brenda.gazzar@sgvn.com

626-578-6300, ext. 4496

Source: http://www.pasadenastarnews.com/news/ci_20043858?source=rss

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Ora ? la volta di Cora, un nuovo assistente vocale per Windows Phone simile al ?pi? famoso? Siri di Apple

?

?

Come ? possibile intuire dal video che potete visionare sotto, Cora ? ancora in fase di sviluppo, ma Jeremiah Isaacson (il programmatore) ha promesso che l?applicazione raggiunger? il Marketplace il prima possibile.

Basato sulla piattaforma Nuance, il nuovo assistente vocale sembra funzionare bene con chi possiede una buona pronuncia inglese: purtroppo, anche in questo caso, non abbiamo notizie in merito ad una versione in lingua italiana.

Per ora, Cora riesce a svolgere compiti semplici come la ricerca su Google, YouTube e Wikipedia oppure pu? fornire informazioni in merito al meteo o alla borsa; per compiere queste azioni, per?, sar? sufficiente comunicare il nome del servizio richiesto (esempio, ?YouTube? per ricercare un video nel celebre portale) e le parole chiave da utilizzare: in questo modo, l?applicazione risulta facile da utilizzare anche per i non-anglofoni.

Per essere sempre aggiornati in merito allo sviluppo di Cora, ? possibile consultare il?blog dello sviluppatore,?Jeremiah Isaacson.

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Source: http://appletv.altervista.org/2012/02/25/ora-e-la-volta-di-cora-un-nuovo-assistente-vocale-per-windows-phone-simile-al-%E2%80%9Cpiu-famoso%E2%80%9D-siri-di-apple/

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Is nature democratic? Not all the votes are in

Nature metaphors speak of top dogs, queen bees and kings of the jungle, but not many senators of the savannah and voter bees. Is democracy unnatural?

Actually, democracy, in the sense of collective decisions based on the motivations of the majority, guides the social interactions and group behavior of many species from honey bees to chimpanzees.

Though they have a queen, honey bees don't live in a monarchy.

?There is no social hierarchy in a bee colony,? said Brian Johnson, a professor of entomology at the University of California at Davis told Discovery News. ?The queen is just an egg-laying machine. She is more important than the average worker to colony survival, but she is not a governor in any sense of the word.?

Though there is no formal voting process, the hive acts according to the information gathered by the majority of hive members.

?This is crucial for bees because they have limited information at the individual level and can make good decisions only when they pool their information-gathering and processing skills,? Johnson said.

Calling bee social behavior ?democracy,? or even saying that they make decisions, runs the risk of anthropomorphism, or assigning human qualities to animals, said Norman Gary, professor emeritus in entomology at UC Davis.

?Decision-making requires awareness of options and insects don't have that,? said Gary in an interview. ?The bees are programmed to go out and react to stimuli.?

BLOG: The Psychology of Political Flip-Flops

Bees may not have developed a hive republic, but is there a deer democracy governing the forests?

?In red deer, it is in the interest of group members to stay together (e.g., in order to detect predators better),? Larissa Conradt of the University of Sussex told Discovery News. ?Therefore, individuals benefit if they synchronize their activities and movements, and they have to decide such things collectively.?

Honey bees share the collective goal of hive survival at the expense of the individual, but life is not so simple for red deer groups, said Conradt. Individual deer have different physiological needs, and not every herd movement will benefit each individual.

?In such circumstances, there is a conflict of interest, and individuals pay a 'cost' when synchronizing (they might forgo their own optimal activity in order to stay with the group),? said Conradt.

1. More science news from msnbc.com

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      Science editor Alan Boyle's blog: Months after researchers reported that they measured neutrinos traveling faster than light, they're finding that the incredible result may have been due to a bad connector rather than a violation of relativity theory.

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So, like members of a political party who don't agree with everything their candidate says, yet vote for him anyway, red deer stick with the herd because it's better than being abandoned. Human's closest relative, the chimpanzee, takes decision-making beyond the party politics of the deer-mocracy.

BLOG: Mother Nature Gets Her Day in Court

?I describe in Chimpanzee Politics how the alpha male needs broad support to reach the top spot,? said Frans de Waal, director of the Living Links Center at the Yerkes Primate Center and psychology professor at Emory University. ?He needs some close allies and he needs many group members to be on his side.?

Although chimpanzee strongmen can rise to power, they often become bullies and are eventually deposed and exiled or even killed. Chimp consensus builders form more stable social structures by offering perks to supporters.

?The majority of alpha males seem rather of the supported type, maybe quite small (although not too small or unhealthy), and spends a lot of time grooming allies, sharing meat or females with them, and other ways of keeping them on his side,? de Waal said.

?This sounds democratic to me, as well as the fact that the group puts limits on alpha behavior,? said de Waal. ?For example, if the alpha male attacks a juvenile using his canine teeth, the group may revolt, thus showing the limits of alpha's power.?

Human democracy may have analogues in the natural world, but no other animal has taken collective decision-making as far as humans.

?One big difference between collective decision making between humans and animals is deliberation,? said Conradt. ?Humans can discuss issues prior to making collective decisions in a sophisticated manner that is not open to animals.?

For all our complexity, humans make decisions using brains evolved through eons of survival in the natural world.

Instinctual reactions to stimuli guide human behavior more than many appreciate, Gary said.

?People are more like insects than insects are like people,? Gary said.

Democracy, as a political system, seems to grow from instincts inherited from our ape ancestors, which were forged by ages of natural selection for optimized group decision making.

? 2012 Discovery Channel

Source: http://www.msnbc.msn.com/id/46503464/ns/technology_and_science-science/

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Bobbi Kristina Brown Is Doing a Little Better Each Day

Bobbi Kristina Brown is finally back home in Atlanta after grieving her mother's death in Los Angeles and then attending her funeral in New Jersey. With Whitney Houston laid to rest, her seemingly inconsolable daughter is slowly becoming more functional.

Source: http://www.ivillage.com/bobbi-kristina-brown-doing-little-better-each-day/1-a-431490?dst=iv%3AiVillage%3Abobbi-kristina-brown-doing-little-better-each-day-431490

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Weekly regional arts and entertainment calendar Feb. 24-26 ...

Posted On Thursday, 23 Feb 2012 By ohio art - Google News. Under?Art??Tags:?art, ohio??

Weekly regional arts and entertainment calendar Feb. 24-26 MPNnow.com By Staff reports Highlights tour: Memorial Art Gallery, 500 University Ave., Rochester, 6:30 pm Thursday, 2 pm Friday, meet at admission desk, docent-led tour of the collections, free with gallery entry, $12 ($8 senior citizens, $5 ages 6-18, ... and more??

This is a syndicated post. Read the original at ohio art - Google News # 2012-02-23.

Source: http://www.ohionewsfeed.com/art/weekly-regional-arts-and-entertainment-calendar-feb-24-26-mpnnow-com.php

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Researchers reveal role of protein mutation in Parkinson's disease

Tuesday, February 21, 2012

Purdue University researchers revealed how a mutation in a protein shuts down a protective function needed to prevent the death of neurons in Parkinson's disease, possibly opening the door to new drug strategies to treat the disorder.

Fred Regnier, the J.H. Law Distinguished Professor of Chemistry, and Jean-Christophe Rochet, an associate professor of medicinal chemistry and molecular pharmacology, led the team that discovered how the protein DJ-1, which plays a significant role in protecting neurons from damage, is shut down by a subtle mutation.

A substitution in one link of the chain of amino acids that makes up the protein renders it unable to be activated to protect neurons from the build up of protein "aggregates," or "clumps," that lead to cell death in those with Parkinson's disease.

"The saying that you are only as strong as your weakest link appears to hold true in the case of the chain of amino acids that make up a protein," Regnier said. "The magnitude of the effect of this subtle change is surprising. It can make the difference between having a disease and being healthy."

According to the Parkinson's Disease Foundation, an estimated 7 million to 10 million people worldwide are living with the disease, which is a neurodegenerative disorder that causes muscular rigidity, slowness of movement, poor balance and tremors. The death of neurons in a region of the brain called the substantia nigra cause the symptoms.

The findings of the Purdue-led study could potentially lead to new Parkinson's treatments, Rochet said.

"The current methods of treatment are to add back what the lost cells used to produce, similar to hormone replacement therapies," he said. "Understanding this error in a key protein could help researchers find a way to prevent cell death in the first place. Perhaps a compound could be found that could correct the problem and resurrect the protective function of the protein. Of course interventions would be needed in many places to treat the disease, but this could be one of several places to target for a potential treatment."

When functioning properly, DJ-1 appears to serve as a "chaperone" protein for the neural protein alpha-synuclein, escorting and protecting it as it performs its biological task. Without the help of DJ-1, alpha-synuclein can unfold and expose sticky surfaces that cause it to clump together with other proteins. These clumps are a component of the "Lewy bodies" and other protein deposits that build up in the neurons of Parkinson's disease patients and cause the cells to die, he said.

About 10 years ago it was discovered that people with familial, early-onset Parkinson's disease had a mutation in the gene that encodes DJ-1 that leads to a mutant form of the protein through a substitution in one of the protein's amino acids.

The Purdue-led team developed a new quantitative mass spectrometry approach to evaluate and compare the mutant and normal protein. They discovered that the substitution prevents DJ-1 from undergoing an important chemical reaction in which oxygen is added to a specific site on the protein. This addition of oxygen takes the protein into a two-oxygen form that facilitates its chaperone function.

It had been thought that the amino acid substitution led to an unfolding of the protein, but the team found that it instead slightly alters the structure of the active site pocket, preventing the addition of oxygen at that site.

In addition the team found that the attachment of too much oxygen or an oxygen atom linked at the wrong location also disabled the protein's protective abilities, Rochet said.

"The interaction of this protein with oxygen needs to be very precise," Rochet said. "We need just enough oxygen added at just the right site to activate the protective ability of the protein, but too much oxygen or oxygen added at the wrong location causes real problems."

Because the precise oxidation of the protein may play a significant role in preventing the development of Parkinson's disease, evaluation of the levels of oxidized DJ-1, non-oxidized DJ-1 and over-oxidized DJ-1 could be the starting point of a new diagnosis method, Regnier said.

"Mass spectrometers could be used to find specific forms of DJ-1 and changes in the levels of these different forms could lead to a diagnosis of the disease," he said. "If we could find that a certain form or ratio appears early in disease development, we might be able to catch it and treat it earlier."

The team's findings are detailed in a paper in the February issue of the journal Molecular and Cellular Proteomics. In addition to Regnier and Rochet, paper co-authors include postdoctoral research associate Ashraf G. Madian and graduate student Naomi Diaz-Maldonado of the Purdue Department of Chemistry; graduate students Jagadish Hindupur and Vartika R. Mishra and former graduate student John D. Hulleman of the Purdue Department of Medicinal Chemistry and Molecular Pharmacology; and Emmanuel Guigard and Cyril M. Kay from the Department of Biochemistry at the University of Alberta, Canada.

###

Purdue University: http://www.purdue.edu/

Thanks to Purdue University for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/117757/Researchers_reveal_role_of_protein_mutation_in_Parkinson_s_disease

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PETE v THE BEAST. ? Pete's Kona Odyssey

I will post a video to support this report very soon. Come back and check it out.

The day of the race finally arrived. The night before I was having dreams of forgetting my riding shoes, forgetting my helmet, forgetting my pants. In honesty, I probably would have ridden sans pants if I forgot them, luckily, I prepared them all the night before and had a good nights sleep.

Too good a sleep. We slept in.

We were staying at Lorne at a beautiful house overlooking the ocean from our bed. We dished out of bed and I dressed as quick as possible. Strangely, I had to dress twice.

Once to put on my racing gear, and then a second time placing my gladiators outfit over the top of all my gear.

I kid you not, if you missed me at the start, I looked like the hunchback from 300 with my Camelback under the cloak.

We were falling behind and the race hadn?t even started. We grabbed the kids, jumped in the car and sped out the driveway. Of course, we saw that freakin annoying double flack of white light on the main street as we seemingly passed a speed camera in the main street of Lorne.

Dammit.

Brilliant start to the day.

I drove as fast as possible in a family Subaru with kids in tow. We saw another 4 or 5 cars heading in the same direction at about the same urgency all heading for the last minute start. While I think I can drive reasonably fast, it was nothing compared to some guy in a WRX. He overtook us and was on the horizon in a couple of bends. As it turns out, I should have gotten used to that feeling for the rest of the day.

We pulled up 100 metres short of the start line and there were hundreds of guys all lined up ready to roll. I jumped out of the car and put my bike together in record time and strapped on my gear.

Heidi (my wife) yelled, ?Have you got your food??

?No time.? I replied as I pedalled to the start.

Oh how I wish that I?d listened to Heidi. (Not the first time I should have taken my wife?s advice. She warned me about the perils of having a beard and lack of sex as well).

As I cruised toward the masses, a cheer started to raise. I was shocked at how many people recognised me, or maybe they we laughing at my costume, either way, it felt awesome.

I pulled over to the side and instantly began chatting to several bunches of guys about the last couple of months ?training?, well wishing each other and feeling the anticipation of what was to come.

I hardly had time to look around and the horn sounded and we were off!

I joined the throng and started pedalling.

I was so pumped. There?s no other way to put it.

I?ve never ridden in a large group like that. Feeling like one organic being weaving it?s way along the foreshore of Apollo Bay.

I wasn?t in a crazy rush and as I turned up late I ended up being pretty close to the front of the riders. As I was casually pedalling, riders were passing me regularly and ALL of them said hi and greeted me with encouragement. I felt amazing. My legs were turning over, it was a nice flat section of road and there was nothing but good vibes in the air as we reached the turn-off up the road toward the Otways.

At this point I had to stop.

Not because I was stuffed. I had to take off my costume. It isn?t designed to breathe as it?s generally not used in long distance stamina events (unless you consider fancy dress Christmas parties where you aimlessly wander the streets of the Hoddle grid till 5am after too many?J?germeister shots).

Coming into the turn, I guess I was coming about 50th, maybe 80th. By the time I took off my gear, gave instructions to the course attendant and hopped back in the saddle, I was about 9 from last.

Oh well.

I knew I was going to fall to the back. I just didn?t really think it would happen that fast.

I got back in the swing of things and started the first climb up Busty Road.

According to mapmyride it was a 350 metre vertical ascent over 3kms. I didn?t feel too bad at all. I got to the top and kept powering. Then it was time to get to Wild Dog Road. This was another 400m vertical ascent. This one started to take it out of me. The best thing was, all the guys around were all helping each other out. We weren?t there to win. We were there to finish. To get the job done. Hell, I even saw a guy doing it on a fixed gear bike. That guy deserves a clap.

From there we headed into the forest on a track called ?Entrance Exam?.

This is where the fun fire trail began. Steepish descents into mud pits and long sweeping bends that turn suddenly into steep climbs on muddy gravel, sometimes with a little wet grass covering. Thankfully the weather was fantastic, a bit cool with a little cloud cover and no rain to speak of.

The climbs, aptly named ?Heavy Smoker ?,?by now were taking their toll on all of us. There?s no way I could get up them without getting out of the saddle. We were all joking that the leaders would be riding these puppies with their tree trunk legs and I?d love to hear from some of the winners how they felt here, but for us regulars, it was a scenic walk pushing shit uphill. (well, our bikes in reality).

Somewhere around here we passed a guy in a triangle bandage sling on the side of the trail. He had some other riders with him, and everyone who rode past check to see if they were ok and trudged on. Apparently he took a fall and lost a fair bit of skin along the way but was ultimately OK.

Shorty after that I passed a guy broken down. I asked if he needed a hand and he sheepishly asked if I had any pliers. I was glad to say I did and stopped to help him with his chain breaker. This took about 5 minutes and all the while we were dropping behind the pack, but I was ok with that. I felt good helping someone else get back on the trails.

Up 100 metres.

Down 100 metres.

Up 150 metres.

Down 60 metres.

Up 200 metres.

Down 100 metres.

This was our lot for the next 15 kilometres. It was hard. Bloody hard. By now my legs were tiring, my back was starting to ache and while I was sipping my Shots of sodium enhanced water consistently every hill climb, and taking my gels every hour, I was getting hungry.

Then, suddenly as I was doing the usual, riding down the hill / crazy descent that may lead to certain death (not really? actually, possibly) I came to the eventual ascent on the other side, and went down through the gears till I came to a stop and hopped out of the saddle and took out my cleats.

Except this time, the left cleat acted funny. I had to twist my foot at an extreme angle to get it out.

I walked to the top of the hill and hopped back in the saddle and clicked back into the cleats.

One of them.

The baseplate to the bottom of my shoe had come off.

Give me a break. I had spent the last week preparing my bike, making sure all the gears, blames, tyres, and every other bloody component was in top shape and forgot to tighten the screws on the bottom of my shoes.

Shit.

I only have one pedal.

In fact I still had two pedals, except I could only rely on one for proper pressure including the upward pull and more importantly, as I was descending some ridiculous terrain on the fire trail (thanks heaps John?race director at Rapid Ascent) I have practically no dependable balance.

I was holding on for dear life.

This continued for 10 kilometres of climbs and descents. It was insane. My right leg was killing me as it was doing all the work and I had the shakes as I was descending as I had very little control and more importantly falling further and further behind. At one point I forgot I didn?t have my feet in and tried to bunny hop a log over the track. It was small, I?d done it a hundred times. But generally with my feet in. I smashed my front tyre into the log and went straight over the handlebars.

It didn?t hurt and thankfully my bike survived unharmed.

Sooner or later it had to happen?the Sweep (the guy who goes around the course picking up all the arrows and markers) caught up to me.

I was officially last.

He pulled up in his 4WD and asked how I was.

It was John.

He by some freak miracle had a Shimano cleat in his kit that had been there for years.?(thanks heaps John.)

Now I really had to get going. If I didn?t keep moving, I?d be out.

I passed the photographer and tried to show any sign of strength to hide the internal pain running up and down my body.

Just after I passed her we left the road and headed into ?Dirty Dilemma? and ?Premature Ejaculation? (the mud pits) and the technical side of mountain biking started to come into play.

Alas, I was too buggered to play.

This is the sections that mountain bikers dream of. Interesting twists and turns, jumps, drop-offs, tight squeezes through trees and challenges that take a little imagination and luck.

I was not in the mood. In fact I was delirious. I hadn?t eaten anything all day including breakfast and only having my water and gels. I had been in the saddle for five hours. My sugar levels were way too high and there was nothing in my stomach to digest or absorb anything.

I was in trouble.

I was way behind.

I was seriously feeling faint.

I passed out.

I was woken on ?Short Fast Loud??by the guys doing the sweep. I had no idea how long I had been asleep.

They gave me a muesli bar and I instantly felt much better. It were as if I were Mario and I just had a magic mushroom. The power up was very surprising. They rode with me for a while picking up the markers and arrows while I picked up the pace along ?The Overcompensator?. I eventually pulled ahead of them and made it to the Festival Grounds at Forrest without stopping.

I now remember stopping around the lake dam to help a couple of guys with a chain link but at the time I was so wasted mentally, I had no idea where I was headed or what to do. I just put my head down and kept turning over the pedals.

Arriving at Forrest, some of the course officials thought I was finishing, I had a long way to go. 65 kays down, 35 to go. I made it to the change over area and found wife and kids worried sick of my whereabouts as my phone had died.

I ate. A lot.

I could feel the energy coming back to me. Heidi was relieved to hear I was OK in a sense, and I planned to rest for 30 mins then head out on the Yaugher Super loop, the next 20 kays of the race. I had ridden that section of the race in the course familiarisation day and knew what to expect. It wasn?t too hilly and pretty technical so I knew if I paced myself I?d get through it and on to the last 15 kay loop. My hopes were up.

Then suddenly they were dashed.

Sam Maffett, Managing Director of Rapid Ascent came over and delivered devastating news. Yaugher had been closed. I?d missed the cut off. The sweep had already been instructed to go round the course and pick up all the markers.

I was officially a DNF.

I was gutted.

Sam thankfully had a plan. I was asked to share some of my experiences of the race in full costume at the presentation of the winners (they had been finished for hours, showered and sipping Long Island Iced teas well before I got to Forrest) and after presenting, I would then head off on the Kona Kula Watt and finish the last loop of 15 kays to bring my total to a respectable 80 kays. This would easily be a record ride for me and gave me some sense of self respect. I was still disappointed, but understood the logistical reasoning. If they?d left it open, I may have been finishing in ?the dark and the last loop up ?Donchawishyagirlfriendwashotlikeme? is surely not to be attempted in twilight.

I shared an amazing story with the crowd of a lady riding ahead of me in the first 65 kays that would stop and pick up the rubbish that some people were dropping. She was an inspiration to me. Giving up her right to race for time to help the environment and protect that which we came to enjoy. I understand it?s a race to some, a competitive sport, but that doesn?t excuse destroying the environment. By my reckoning if you can fit a gel in your pocket full, you can sure as hell fit the same gel in your pocket empty. If you?re worried about getting left over gel juice on your shirt, write to the designers of you gel and demand they design a resealable packet for this very reason. As a graphic designer I know this would happen if enough people got behind the idea. Honestly, maybe the designers of the packaging haven?t even considered the issue. It?s up to you, the users to make things right. Ok, I?ll stop ranting now and get back to the race.

I finished presenting to the crowd and took off for the final 15 kays. The last loop up ?Donchawishyagirlfriendwashotlikeme? was seriously up. A seven kay climb on a gravel road pretty much non stop. By this time in the afternoon, the sun was at the top of it?s zenith and gazing down on us with full force. I could feel myself getting burnt. The tops of my arms, the tops of my knees and the front of my face. It was getting damn hot. I had my Camelbak in my mouth constantly sipping away. I met up with rider 236, Kylie or Katie, I can?t quite remember her name exactly. Possibly a residual effect of being delirious or maybe I?m just shit at remembering names while riding 80 kays. Anyhoo, we chatted pretty much all the way up to the top of the climb. She was patiently waiting for me at times and encouraging me to challenge each section of the climb on it?s merit. It really helped.

Eventually like everybody else she pulled away at the top of the road section as it turned into ?Britneys Meltdown?. This section was fun, tight single track with deceptively sharp turns leading to treacherous descents covered in overgrown scrub that constantly made the track that little bit more ambiguous. I remember totally missing one turn and smashing into a tree, taking off a chunk of bark (sorry tree.) I was strangely encouraged by the fact that there were about five other chunks of bark missing off the tree as other riders made the exact same mistake.

If that was you, ELECTRONIC HIGH FIVE!

Some of the descents were crazy. For me anyways, maybe for the pros it was business as usual but I found it very challenging. Picking the right line, getting right behind the seat, twisting the body into the correct positions around turns and all the while having good pedal position made this section a whole lotta fun. By the time I made it here, the track had a well worn path and the water sections were mud pits and the dry sections were dust. On some of the descents, on full lock rear brakes I?d just slide down the hill and turn to keep upright!

What a Blast!

This was what I came for, it was really enjoyable and then I was hit by ?The Sledgehammer?.

Just as you get into the grove, you literally bottom out into a creek and then climb 300 vertical metres. I can?t imagine what it?s like for a Pro after 90 kays of riding, chasing the leader or fending off the pack, to find yourself at the bottom of this climb. I assume they run it. With all the powers of my creative mind I can?t perceive a way to ride it, either way, the Pros are freaks which I now have true admiration for.

I pushed and sometimes pulled my bike up. Thank goodness my Kona is Carbon Fibre and light as a feather, if it was a steel tank I may still have been sitting on that hill. This then led into a short 5 kay section of jumps, logs and technical challenges. I even took the A trail on a couple of them which I felt proud to attempt. (sometimes by accident as I didn?t know what was coming). Surely as ascent follows descent, I made it to the final road section of the race and turned into the Forrest grounds for the last time. In full gladiator uniform i finished the final 15 kay loop and rode over the finish line.

By now all the punters had left. The show was over and it was just the stragglers like me coming over the line. In saying that, the other ?stragglers? did ride another 20 kays that I didn?t. I was amazed that two minutes after I crossed the line a 65 year old man finished the 100 kay event.

65! That?s incredible.

As I crossed the line, those that were still there all cheered. Not just me, but everyone that crossed the line. And that?s the point. We finished. I was euphoric. I probably don?t look like it, but I was elated to be over the line. Strangely, I still had energy. I remember thinking, ?Damn you Yaugher! I woulda had you if I had the time!? But I don?t regret my experience. In fact, it was one of the more amazing sporting experiences of my life.

I have high jumped two metres at one time and the floating sensation over a bar isn?t even close to the feeling of knowing that I gave that race everything I had. I?m thankful to the guys at Rapid Ascent and Kona for the experience. I thank you all for following my journey and enjoying the ride with me over the last 3 months.

Meeting you all on the race course was fantastic, chatting to friends and fellow riders all going through the same pain created a unique bond. It was an experience I?ll never forget. (Well it is on the internet and if I do I guess I can come back here and remember).

Did it hurt?

You bet.

Will I Kona Odyssey again?

Hell yeah!

Ultimately, the challenge was, ?Could a no talent ass clown with no previous experience take on the Kona Odyssey and finish?? Well, the answer was yes and no. No, I didn?t finish, but yes, you can take it on. I thoroughly enjoyed the race and as a beginner I savoured the challenge. I felt like a winner at the end. If you?re thinking of trying a long distance cross country race, I fully encourage you to try it.?The other riders were more than welcoming except for two elitis jerks I met along the way. I met them at the 2nd food station and I was clearly bringing up the rear and as they were 15 kays ahead I guess they had a feeling of superiority. To quote them,??Well, at least you can tell your poofter friends driving 4WD Subaru?s in the city that you get out on the weekend and pretend to be hardcore.?

I was so faint by that time it washed over me and made no effect and it wasn?t till later doing the last loop that it sunk in how offensive that statement was. I then rode another kay and realised I didn?t care. There are jerks in every area of life and nobody owns the trails or the event, ?(except Rapid Ascent, they actually own the event), but it is open to ALL. No matter what your skill, the car you drive or the job you have. I am not embarrassed about coming last or what I do for a living and I?m glad to be discussing it with all of you. To those blokes, if by some miracle you?re reading this, I hope you consider that at some stage, we are all beginners and if others aren?t welcome to try, then this sport will die.

But it won?t, because you, like me, will continue to try. To give it a go. To overcome personal challenges whatever they may be.

Over the last three months I have grown a love and appreciation for the sport and recreation of Cross Country Mountain Biking.

I hope you have a better preparation than three weeks of sickness like me.

I hope you sign up for the Kona Odyssey next year.

See you out there friends.

___________________________________________________

As a final note, later that night I came home and attacked my face with a blade. Over the next 30 minutes of bathroom antics that funnily enough you never see in a shaving commercial, I finally took off my Kona Odyssey costume for good.

It took me three months to create this effort, yet later that night with my wife, I can?t say I regretted losing it.

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Source: http://peteskonaodyssey.wordpress.com/2012/02/21/pete-v-the-beast/

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Burberry headlines busy day at London Fashion Week (AP)

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AP - So many beautiful clothes, so little time: London Fashion Week produced its busiest day Monday, with blockbuster shows including Burberry Prorsum, Christopher Kane and McQ by Alexander McQueen all jostling for editors' attention.

Source: http://us.rd.yahoo.com/dailynews/rss/britain/*http%3A//news.yahoo.com/s/ap/20120220/ap_on_re_eu/eu_london_fashion_daily_wrap

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What Made Home Security Systems a Necessity

? The deal that Tony had gotten | Home | PR photographer Manchester For Product Launches ?

By admin | February 20, 2012

Whenever my friends and I would have a discussion, a home security system would always be one of the topics. I don?t know why, perhaps it is because two of our friends already have one. My friend said that a home security system is necessary because it will be able to protect your family from burglars. So basically, you would be safe at night. My other friend added that it does not only protect you during the evening but also during the morning, considering that criminals today are ?fearless? and would perpetrate a crime even in broad daylight. I believe that my friends have clearly defined what makes a Home Security San Diego very important.

Topics: home improvements | Comments Off

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Source: http://www.logancountyhomebuilders.com/home-improvements/what-made-home-security-systems-a-necessity/

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Santorum calls Obama health program bad for marriage (reuters)

Share With Friends: | | Politics - Top Stories News, RSS Feeds and Widgets via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/202500670?client_source=feed&format=rss

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Madison eats agenda: Beekeeping, Bockfest, Indulgence, chili cook ...

This coming week, in events that get to your heart through your stomach.

Highlights

Saturday, February 25

Beekeeping is so much the latest in urban locavorism that we're expecting a Portlandia segment to crop up any day now. Learn about the bee beat today at two workshops for "new-bees" (sorry) -- Beekeeping for Beginners and Fundamentals of Beekeeping, both organized by the Dane County Beekeeping Association. The former is a workshop taught by Jeane Hansen and geared towards students who have no previous background in beekeeping but are interested in becoming an apiarist. Dane County Extension Building, 1 Fen Oak Dr., 9 a.m-4 p.m., $40, call 244-5094 for more info. The latter is a conference on beekeeping with a keynote by Wisconsin Honey Producers Association president Tim Fulton, with a class taught by Charles and Karen Lorence of Illinois. Warner Park Community Recreation Center, 1625 Northport Dr., 9 a.m.-4 p.m., $60, call 221-0521 for more info.

Capital Brewery celebrates the start of bock beer season -- and spring ? with a legendary and popular blowout known, sensibly, enough, as Bockfest. If you already scored a VIP ticket, bully for you. Others can try to get in when doors open at noon, but there are only about 500 available spots for those who want to line up early. Those who get in will enjoy the tapping of the new season's Blonde Doppelbock, along with food, beads, live music, and the Running of the Blondes 1K race. Watch out for flying fish. Capital Brewery, 7734 Terrace Ave., 11 a.m.5 p.m., $10. Call 836-7100 for more info.

Indugence, an annual fundraiser for Olbrich Gardens, bills itself as a way to come in from the cold, though this year it's likely to be almost as warm outside as it is in the tropical Bolz Conservatory. No mind -- enjoy samples at this tasting from nearly two-dozen Wisconsin wineries and chocolatiers. Olbrich Gardens, 3330 Atwood Ave., 5:30-8:30 p.m., $25 public and $20 members with $15 admission for designated drivers. Call 246-4550 for more info.

Sunday, February 26

What better locale for a chili cook-off than a club called the Inferno? This second annual cooking contest features competitors in the categories of spicy, vegetarian, carnivorous, "unusual," and all-around-best. Sides include buttermilk biscuits, cornbread, deviled eggs, Rice Krispie treats, and all the usual chili toppings. Inferno, 1718 Commercial Ave., 6:30 p.m., $2. Call 245-9583 for more info.

More events this week

Tuesday, February 21

Step By Step into Raw class, with chef Amanda Fanning from Raw Kurious Kafe covering how to plan and prepare a raw food diet. Willy Street Co-op West, 6825 University Ave., 6-8 p.m., $15 owners and $25 all others. Call 284-7800 for more info.

Green Tuesdays, an educational series organized by The Natural Step Monona, featuring a screening of Fresh, a 2009 documentary by Ana Sofia Joanes that "celebrates the farmers, thinkers and business people across America who are re-inventing our food system." Oregon Public Library, 256 Brook St., Oregon, 6:30 p.m., free. Call 237-1957 for more info.

OutReach Mardi Gras, the fourth annual celebration and fundraiser in support of OutReach, featuring a Cajun buffet dinner, drag show, and dancing. Club 5, 5 Applegate Ct., 6 p.m.-bar time, $10 donation. Call 255-8582 for more info.

Wednesday, February 22

Rooftop Seedlings, a weekly session for kids to explore gardening, composting, and cooking. Madison Children's Museum, 100 N. Hamilton St., 3:30 p.m., free with $8 admission. Call 256-6445 for more info.

Six Spices with Neeta Saluja class, with the chef preparing a menu of spicy lentil and vegetable sambhar, savory pancakes, and yogurt and lentil chutney. Willy Street Co-op West, 6825 University Ave., 6-8 p.m., $15 owners and $25 all others. Call 284-7800 for more info.

West African Cuisine class, with instructor Tina Osuocha preparing a menu of ankara balls, jollof rice, and egusi soup. Willy Street Co-op East, 1221 Williamson St., 6-8 p.m., $15 owners and $25 all others. Call 251-6776 for more info.

Thursday, February 23

The Mother Sauces class, with instructor Jennifer Jones demonstrating how to prepare b?chamel, velout?, espagnole, hollandaise, mayonnaise, and vinaigrette from scratch. Whole Foods Market, 3313 University Ave., 6-7:30 p.m., $25. Call 233-9566 for more info.

Food Access, a hunger awareness workshop hosted by the Fighting Poverty Coalition, with participants conducting a grocery shopping and food pantry simulations that compares availability, prices, and location. St. Mark?s Lutheran Church, 605 Spruce St., 6-8 p.m. Call 770-2049 for more info.

Green Thursdays, an educational series organized by The Natural Step Monona, featuring a screening of Fresh, a 2009 documentary by Ana Sofia Joanes that "celebrates the farmers, thinkers and business people across America who are re-inventing our food system." Edgewookd College - Anderson Auditorium, Predolin Humanities Center, 1000 Edgewood College Dr., 6:30 p.m., free. Call 663-2837 for more info.

The Chocolate War, a competition for teens featuring a cupcake decorating contest, candy bar guessing, chocolate trivia, and the "Ode to Chocolate" poetry contest. Middleton Public Library, 7425 Hubbard Ave., 7 p.m. Call 827-7402 for more info.

Friday, February 24

Madison Fishing Expo, the 27th annual three-day convention, featuring exhibitors, demonstrations, seminars, and contests. Alliant Energy Center-Exhibition Hall, 1919 Alliant Energy Way, 4-9 p.m. Friday, 9 a.m.-7 p.m. Saturday, 9 a.m.-5 p.m. Sunday, $8 and kids under 12 free. See Facebook and call 245-1040 for more info.

Youth Cooking School: Snacks from Scratch, for kids ages 6-12, with instructors preparing a menu of cheesy crackers, oven-baked quesadillas, and whole grain muddy buddies. Whole Foods Market, 3313 University Ave., 4:30-6 p.m., $10. Call 233-9566 for more info.

Fish & Burger Night, the latest in a series of benefit dinners for the TEENworks program at the Goodman Center and the teen culinary program at Ironworks Caf?, featuring a menu of fried walleye and beef or vegetable dinners, along with family-style pickled platters, dinner rolls, soup, and a kid's menu. Ironworks Caf?, 149 Waubesa St., 5:30 p.m. and 7:30 p.m. seatings, $16 entrees with other items for $3-7. See Facebook and call 241-1574 for more info.

Saturday, February 25

"Taste of the Market" breakfast at the Dane County Farmers' Market, with chef Jon Nodler from Merchant preparing a menu of huevos rancheros with pulled pork or mushrooms, side salad (with pickled carrots, onions, leeks, and jalape?os), and pumpkin bread. Madison Senior Center, 330 W. Mifflin St., 8 a.m.-noon, $8 adults and $4 kids and smaller portions. Call 455-1999 for more info.

Evansville Farmers' Market, returning for a special indoor winter session. Creekside Place Community Center, 102 Maple St., Evansville, 9 a.m.-2 p.m. Call 608-882-9032 for more info.

Cooking Up Poetry, a Black History Month celebration with a reading by recent Madison Poet Laureate Fabu and samples of traditional soul food. Madison Children's Museum, 100 N. Hamilton St., 10:30 a.m., free with $8 admission. Call 256-6445 for more info.

Joan Peterson book signing, with the author discussing her new book Eat Smart in Norway, published by Ginkgo Press as part of its "Eat Smart Culinary Travel" guidebook series. The Century House, 3029 University Ave., 11 a.m.-3 p.m. Call 233-4488 for more info.

Free community meal prepared by volunteers. Wil-Mar Center, 953 Jenifer St., 11:15 a.m., free. Call 257-4576 for more info.

Mount Horeb Wine Tasting Gala, a benefit in support of the Mount Horeb Landmarks Foundation, featuring samples of over 20 wines and hors d'oeuvres. District #1 Schoolhouse, 110 N. Second St., Mount Horeb, 7-9 p.m., $25 advance or $30 door. Call 608-437-1108 for more info.

Steampunk Gala, a steampunk-themed costume celebration of the 30th anniversary of Madison Ballet, featuring dinner, dancing, and live music. Full Compass, 9770 Silicon Prairie Pkwy., 7 p.m.-midnight, $130. Purchase tickets online, and call 278-7990 for more info.

Sunday, February 26

Savory Sunday, with volunteers need to prepare and serve a fresh, hot meal for the hungry. Lutheran Campus Center, 325 N. Mills St., 11 a.m. Call 233-6967 for more info.

Monday, February 27

Soup & Bread, a benefit supper in support of Porchlight, featuring a potluck menu of soups and breads prepared by local home and professional chefs. High Noon Saloon, 701A E. Washington Ave., 5-7 p.m., donations encouraged. See Facebook and call 239-1804 for more info.

The Urban Gardener Part I: Laying the Groundwork for a Productive Year class, with instructors from Madison FarmWorks at Troy Community Farm covering intermediate and advanced gardening skills, including design and layout, planting schedules, crop rotation, cover cropping, and succession planting. Willy Street Co-op East, 1221 Williamson St., 6-8 p.m., $20 owners and $30 all others. Call 251-6776 for more info.

Family Dinner Night, a weekly meal hosted by Slow Food UW-Madison and prepared by guest chefs. The Crossing, 1127 University Ave., 6:30 p.m., $5. Call 257-1039 for more info.

Nutrient-dense foods discussion at the Madison chapter meeting of the Weston A. Price Foundation, with a focus on networking and farm sales. Wil-Mar Center, 953 Jenifer St., 7 p.m. Call 221-8696 for more info.

Save the date

Tuesday, February 28

Herbal Tea: From the Garden to the Teacup, a class taught by Lauri Lee of the Madison Herb Society about how to plant, grow, harvest, dry, blend, and brew herbal teas, with tips and tastings. Olbrich Gardens, 3330 Atwood Ave., 6 p.m., $40. Please RSVP by February 21 and call 246-4550 for more info.

The Good, the Bad & the Hungry: Wildlife in Your Garden, a class taught by Olbrich Botanical Gardens horticulturalist Samantha Peckham about how to promote and deter specific animals in a garden environment. Olbrich Gardens, 3330 Atwood Ave., 6:30 p.m., $15. Please RSVP by February 21 and call 246-4550 for more info.

Thursday, March 1

Stunning Plants for Dazzling Effects, a class taught by Allen Centennial Gardens director Ed Lyon about how to plan and care for mixed-usage gardens that include herbs, vegetables, annuals, perennials, and other plants. Olbrich Gardens, 3330 Atwood Ave., 6:30 p.m., $15. Please RSVP by February 23 and call 246-4550 for more info.

Saturday, March 3

Low Maintenance, Sustainable Gardening with Edibles, a day-long workshop taught by Roger Reynolds of Infiltrating Landscapes about simple composting, lasagna gardening, edible landscaping, and organic practices. Olbrich Gardens, 3330 Atwood Ave., 9 a.m.-4 p.m., $50. Please RSVP by February 23 and call 246-4550 for more info.

Tuesday, March 6

Taste Traditions of Wisconsin, a monthly lecture and dinner series that features a Fur Trade-era menu and Betsey Means in character as early Portage settler Julliette Magill Kinzie telling stories from the book Wau-Bun: the Early Day in the Northwest. Wisconsin Historical Museum, 30 North Carroll St., 6:30, $30. Please RSVP by February 21, and call 264-6555 for more info.

Source: http://www.thedailypage.com/daily/article.php?article=36013

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