Do not be scared to ask for help with lifting things when you are a pregnant. Lifting heavy things can cause miscarriages or stress on your baby, not to mention that it can cause back strains. Instead, have someone else lift heavy objects for you, even if you do not think it is dangerous to lift it.
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don?t be afraid to take a nap in the middle of the day either if you need it.
Eat for one! Many people think that because they are pregnant, they can eat as much as they want. This is not true. If you want to be able to get your body back after you give birth, you need to make sure that you only raise your calories by a very little bit (you should consume around 2,000 calories a day, no more!)
Keep a journal while you are pregnant. This will be something fun to look over when your child is grown, and it is also a great way to keep track of what is going on. If you are writing everything down, you will be able to notice quickly when any big changes occur.
Hire a doula. A doula is someone who is trained to be a birth coach. They can provide you with lots of support, ideas and strength during the labor of delivering your baby. They can assist your partner in being the best birth coach they can and also it gives you the comfort of having someone who is very experienced in the room with you.
Inform any doctor before a medical procedure if you are pregnant or planning on becoming pregnant. This includes your dentist as well. There are certain drugs that shouldn?t be given and procedures that shouldn?t be done for a women who is pregnant or on her way to pregnancy.
Start taking pregnancy belly pictures early. Many women like to have early pictures to compare against as the months pass. If you turn out not to want them, you don?t have to keep them, but you can?t decide later that you want to keep photographs that you never had taken.
Yoga is a great way to prepare for childbirth. This form of exercise helps with morning sickness and eases discomfort caused by back pain. The stretches used in yoga help cultivate the muscles used for birthing. Most pregnant woman find that they have less aches and pains and more energy while practicing yoga during pregnancy.
Recommended Pregnancy Blogs: Cant Get Pregnant Information About How to Get Pregnant
Source: http://newhealthandfitness.org/2012/03/09/pregnancy-health-diet-and-exercise-tips/
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