Alyssa Worst Weight-loss Testimonial ? Nov 30, 2011 | Where to ...

Since june I have been changing my life by eating less and exercising. But it wasn?t until I finally broke down and started going to Zumba with Tirzah, Group Fit with Daniel, and personal training with both, that things really started changing for me.

Zumba makes me sweat, gets my heart rate up and is SO much fun. Tirzah is smiley, fun, and so supportive. She puts her clients first and makes it clear the workout is for us. I never felt intimidated once I walked through the door. She has helped me not only lose weight but lose inches. She has talked with me many times on healthy habits, what I am eating and I am now even taking vitamins and suppliments that my body needs so badly. Tirzah also did a few personal training sessions with me and set me up on a leg strengthening program when my knees were hurting very badly. I was on the verge of MRI?s and the Dr telling me I may need to stop any impact workouts. She saved me from having to even go to the dr for any of that, the knee pains slowely got better and I feel so wonderful.

Daniel is a great instructor and trainer. Group Fit is such a great weights workout. I have seen muscle in my arms and legs that I have never had, even as a lean althete in high school and college. I have been blessed to also have him for a personal trainer in the small group sessions and he has me doing things I never imagined possible. The confidence he has in my abilities keep me going. My greatest success through Daniel is he taught me the proper way to start jogging. Within 4 weeks I signed up and jogged my first 5K. It was amazing and I never thought I would ever run a race in my life. I am now hooked and love to jog a few times a week.

In the past 6 months I have lost 50 pounds. Daniel and Tirzah, thank you for believing in me and having the confidence in me that I didn?t and still at times don?t have. Where To start is definitely changing my life. It?s worth every penny, bead of sweat, sore muscle, and tired body to be healthier, pain free, thinner, feel amazing, and just plain happier.
Alyssa

christie brinkley seattle mariners geraldo rivera supreme court health care joe oliver mariners joba chamberlain